A Bit of Starlight
Martha Beck explains how rhino tracking crystallised her thinking on how our culture's focus on the logical and rational has led to us ignoring a huge, vital chunk of our brains' capabilities. It's by learning to befriend and respect our irrational, sensational selves that we can get to a healthy balance which allows us to flourish. And we need to do it individually and collectively:
And if that wasn't enlightening enough for you, she explains here how to drop out of fight-or-flight and into relaxation to get clarity and to optimise your health:
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Click to viewAnd if that wasn't enlightening enough for you, she explains here how to drop out of fight-or-flight and into relaxation to get clarity and to optimise your health:
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