Omftc.
The machine auto-wakes sans aid of alarms after only ~60 minutes, and I lay in bed thinking, no point in arguing. If the body thinks it can start tonight's pt after less than the usual two hours, then all right. Weights before cardio seems all right, and I looked forward to the jog. First, it's a full 2 degrees F warmer than last time, and I wanted to see if there could be some envelope pushing. Only slightly, but thankfully there was (:
80 regular pushups
40 25lb bicep curls
15 goblet lifts
15 flying curls
40 incline pushups
20 minute outdoor jog 14°F
15 pullups
80 regular pushups
40 25lb bicep curls
15 goblet lifts
15 flying curls
40 incline pushups
20 minute outdoor jog 14°F
15 pullups