FOOD JOURNAL
I decided to take my food journal ive been keeping for the past four months and put it online.
From paper to virtual, welcome to my chaos.
cont...
October 27th
-Saltines (10) 120cal
-slice cheese (2) 120cal
-powdered soup (1) 50cal
-diet soda
-carrots (6oz) 90cal
Total: 380cal
Exercise:
Eliptical Trainer 4miles, 35min, 400cal burned
Situps 100
______________________________
OCTOBER 28th
-Saltines (10) 120cal
-slice cheese (2) 120cal
-coffee
-diet soda
-1/2 tomato, cabbage, 4 carrots 60cal (?)
-powdered soup (1) 50cal
TOTAL: 350cal
Exercise:
Eliptical Trainer 3.5miles, 35min, 375cal burned
_______________________________
October 29th
-saltines (10) 120cal
-slice cheese (2) 120cal
-1/2 banana 60cal
-cabbage 5cal
-diet soda
TOTAL: 305
Exercise:
Eliptical Trainer, 3.25miles, 30min, 400cal burned
_________________________________
October 30th
-saltines (12) 144cal
-slice cheese (2) 120cal
-pickle 10cal
-coffee, diet pepsi
-v8 (small can) 30cal
-cabbage 5cal
TOTAL: 309cal
Exercise:
Eliptical trainer, 4miles, 37min, 400cal burned
_________________________________
October 31st
-saltines (15) 180 cal (o/n shift)
-FF cheese (3, 2 types) 150cal
-cabbage, 1/8th tomato 5cal
-powdered soup (1) 50cal
-diet soda, coffee
TOTAL: 385cal
-no exercise (FAT ASS!!!)
_________________________________
November 1st
-saltines (5) 60cal
-FF slice cheese (2) 90cal
-popcorn 15cal
-cabbage 5cal
-diet soda
TOTAL: 170CAL
Exercise:
Eliptical Trainer 17min, 2miles, 200 cal
_________________________________
November 2nd
-saltines (3) 36cals
-FF cheese(1) 30cal
-pickle
-popcorn (1cup) 60cal
-V8 (small can) 30cal
-mushrooms 60cal (?)
-two fries, few nachos, malibu drinks- 300cal????
FUCK FUCK FUCK!!
TOTAL: 506CAL
Exercise:
Eliptical Trainer 45min, 4.5miles, 525cal
________________________________
November 3rd
-saltines (15) 180cal
-FF cheese (3) 180cal
-pickle 5cal
-diet pepsi
-cabbage (2leaves) 5cal
-powdered soup 60cal
TOTAL: 430CAL binge binge binge. fat fuck!
Exercise:
Eliptical Trainer 35min, 3.5miles, 425cal
________________________________
November 4th
-saltines (4) 48cal
-slice FF cheese (1) 30cal
-V8 juice (2) 60cal
-1/2 cucumber 12cal
-coffee
-small banana 105cal
-baby carrots (8) 10cal
TOTAL: 265CAL
Exercise:
Eliptical Trainer 40min, 4miles, 525cal
________________________________
November 5th
-1 cucumber 30cal
-baby carrots (8) 10cal
-slice FF cheese (1) 30cal
-egg whites (2) 34cal
-powdered soup 60cal
-crackers (2) 40cal
-v8 (1) 30cal
TOTAL: 234CAL
Exercise:
Eliptical Trainer 35min, 3.5miles, 400cal
Treadmill 60min, 4miles, 460cal
__________________________________
November 6th
-egg whites (2) 34cal
-v8 (1) 30cal
-FF cheese (1.5) 45cal
-baby carrots (8) 10cal
-crackers (2) 40cal
-saltines (2) 24cal
-powdered soup 60cal
TOTAL: 243CAL
Exercise:
Eliptical Trainer 35min, 3.5miles, 350cal
_________________________________
November 7th
-saltines (8) 96cal
-FF cheese (2) 60cal
-powdered soup 60cal, 45cal
-carrots (8) 10cal
-1/2 cucumber 15cal
-diet pepsi
-1 tootsie roll (WTF, fat fuckin pig with NO NO NO NO NO control) fuck!
TOTAL: 286CAL
Exercise:
Treadmill, 30min 2miles 325cal
Eliptical Trainer 30min, 3miles, 350cal
_________________________________
November 8th
-V8 (small can) 30cal
-FF cheese (2) 60cal
-slice cucumber (3) 5cal?
-saltines (4) 48cal
-1/4 twizzler, small tootsie roll, piece of butterfinger (during lightheaded moment) 100cal??
TOTAL: 243CAL
Exercise:
Eliptical Trainer 40min, 4miles, 500cal
Dancing
_________________________________
November 9th
-V8 (small) 30cal
-saltines (13) 156cal
-FF cheese (1.5) 45cal
-carrots (8) 10cal
-1/2 cucumber 15cal
-powdered soup 45cal
-veggie meat (1) 20cal
TOTAL: 321CAL
Exercise:
Treadmill 75min, 4.5miles, 560cals
_________________________________
November 10th
-egg whites (2) 34cal
-saltines (12) 144cal
-FF cheese (1) 30cal
-powdered soup 45cal
-1/2 cucumber 15cal
-veggie meat (1) 20cal
TOTAL: 288CAL
Exercise:
Eliptical Trainer 30min, 3miles, 350cal
_________________________________
November 11th
-saltines (12) 144cal
-FF cheese (1) 30cal
-1/2 cucumber 15cal
-coffee
-baby carrots (8) 10cal
-SF jolly ranchers (4) 30cal
-veggie meat (2) 40cal
TOTAL: 269CAL
Exercise:
Eliptical Trainer 20min, 2.1miles, 250cal
Treadmill 20min, 1.3miles, 200cal
_________________________________
November 12th
-saltines (6) 72cal
-FF cheese (1) 30cal
-v8 (small) 30cal
-powdered soup (1) 60cal
-peppermint candy 30cal? FUCKING PIG!!!!!!!! FAT FAT FAT....
-veggie meat (4) 75cal
TOTAL: 237CAL
Exercise:
Eliptical Trainer 45min, 4.6miles, 550cal
Treadmill 70min, 4.5miles, 550cal
_________________________________
November 13th
-1/2 cucumber 15cal
-saltines (10) 120cal
-FF cheese (2) 60cal
-baby carrots (8) 10cal
-1/4 cup spinach 5cal ?
-SF jolly ranchers (4) 30cal
TOTAL: 240CAL
Exercise:
Eliptical Trainer 35min, 4miles, 450cal
_________________________________
November 14th
-1/2 cucumber 15cal
-crackers (3) 70cal
-FF cheese (2) 60cal
-SF candy (8) 60cal
-coffee, diet pepsi
-mentos (4) 40cal
TOTAL: 245CAL
Exercise:
Eliptical Trainer 40min, 4.2miles, 475cal
_________________________________
November 15th
-powdered soup 60cal
-v8 (small can) (2) 60cal
-coffee, diet pepsi
-SF candy (4) 35cal
-FF cheese (1) 30cal
-saltines (4) 48cal
-1/2 cucumber 15cal
TOTAL: 248CAL
Exercise:
Treadmill 45min, 3miles, 350cal
Eliptical Trainer 30min, 3miles, 350cal
_________________________________
November 16th
-saltines (10) 120cal
-FF cheese (2) 60cal
-1/3 cucumber 10cal
-v8 (small can) 30cal
-Diet cocoa 20cal
-SF candy (4) 35cal
-powdered soup 45cal
TOTAL: 320CAL
Exercise:
Treadmill 60min, 3.6miles, 375cal (slow walk today)
__________________________________
November 17th
-saltines (10) 120cal
-FF cheese (1.75) 52cal
-1/2 cucumber 15cal
-powdered soup 60cal
-SF candy 40cal
TOTAL: 287CAL
Exercise:
Eliptical Trainer 47min, 4.75miles, 550cal
_________________________________
November 18th
-saltines (10) 120cal
-FF cheese (2) 60cal
-1/3 cucumber 10cal
-SF candy 80cal
-diet pepsi
-cabbage 5cal
-pickle, jalepeno 5cal
TOTAL: 280CAL
Exercise:
Treadmill, 10min, .75miles, 100cal (had to stop...) FUCKIN LAZY BITCH!!!!
__________________________________
November 19th
-saltines (15) 180cal
-cabbage 10cal
-pickle, jalepenos 10cal
-v8 (small can) 30cal
-SF candy 45cal
TOTAL: 275CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cals
Treadmill 60min, 4miles, 500cals
__________________________________
November 20th
-saltines (13) 156cal
-FF cheese (1) 30cal
-v8 (small can) 30cal
-powdered soup 45cal
-cabbage 5cal
-jolly ranchers (2) 20cal
TOTAL: 286CAL
Exercise:
Eliptical Trainer 40min, 4.25miles, 500cal
___________________________________
November 21st
-saltines (12) 144cal
-FF cheese (2) 60cal
-diet pepsi
-cabbage, 1/4 tomato 10cal
-SF candy 20cal
-1/3 cucumber 15cal
TOTAL: 249CAL
Exercise:
Eliptical Trainer 26min, 3miles, 350cal
Treadmill 60min, 4miles, 475cal
__________________________________
November 22nd
-saltines (10) 120cal
-FF cheese (3) 90cal
-cabbage, 1/4 tomato 15cal
-SF candy 40cal
TOTAL: 265CAL
Exercise:
None (gym closed, grrrrrrrrr)
_________________________________
November 23rd
-saltines (10) 120cal
-SF candy 60cal
-FF cheese (3) 90cal
-cabbage mix 20cal
TOTAL: 290CAL
Exercise:
Eliptical Trainer 47min, 5miles, 600cal
_________________________________
November 24th
-saltines (6) 72cal
-FF cheese (1) 30cal
-1/3 cucumber 10cal
-1/4 tomato 10cal
-SF candy 40cal
-V8 (small can) 30cal
-powdered soup 60cal
TOTAL: 262CAL
Exercise:
Eliptical Trainer 35min, 4 miles, 500cal
_________________________________
November 25th
-SF RedBull (2) 30cal
-FF cheese (1) 30cal
-cabbage (1 cup) 17cal
-tomato (small) 20cal
-SF candy 40cal
-saltines (5) 60cal
-powdered soup 30cal
TOTAL: 227CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cal
Eliptical Trainer 25min, 2.5miles, 275cal
_________________________________
November 26th
-Saltines (13) 156cal
-FF cheese (2) 60cal
-1/2 cucumber 15cal
-v8 (small can) 30cal
-2 leaves cabbage 3cal?
TOTAL: 264CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cal
Treadmill 60min, 4miles, 505cal
________________________________
November 27th
-saltines (14) 168cal
-v8 (small can) 30cal
-FF cheese (1) 30cal
-Jolly Rancher (1) 10cal GRRRRRRRRRR
-pickle (baby) <5cal
-1/2 cucumber 15cal
TOTAL: 258CAL
Exercise:
Eliptical Trainer 41min, 4.5miles, 500cal
________________________________
November 28th
-saltines (15) 180cal
-powdered soup (1) 60cal
-SF candy 40cal
TOTAL: 280CAL
Exercise:
None (ER trip)
________________________________
November 29th
-saltines (10) 120cal
-FF cheese (2) 60cal
-v8 (small can) 30cal
-powdered soup 60cal
-cabbage mix 15cal
-SF candy 20cal
TOTAL: 305CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cals
________________________________
November 30th
-saltines (15) 180cal
-FF cheese (1) 30cal
-v8 (small can) 30cal
-cabbage mix 15cal
-SF red bull (1/2) 8cal
-2 slices tomato 3cal
-SF candy 25cal
TOTAL: 291CAL
Exercise:
Eliptical Trainer 20min, 2miles, 275cals
________________________________
December 1st
-saltines (10) 120cal
-FF cheese (1) 30cal
-v8 (small can) 1 30cal
-1/2 cucumber 15cal
-powdered soup 60cal
-SF candy 10cal
TOTAL: 265CAL
Exercise
Eliptical Trainer 35min, 4miles, 480cals
December 2nd
-saltines (8) 96cal
-FF cheese (3) 90cal
-veggie meat (2) 40cal
-1/4 cucumber 8cal
-Jolly Rancher (1) 10cal
-SF hot cocoa 25cal
TOTAL: 269CAL
Exercise:
Eliptical Trainer 40min, 4.25miles, 500cal
December 3rd
-saltines (10) 120cal
-v8 (sm can) 30cal
-propel water 28cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-cabbage 5cal
TOTAL: 263CAL
Exercise:
Eliptical Trainer, 35min, 4miles, 460cal
December 4th
-saltines (12) 144cal
-FF cheese (2) 60cal
-veggie meat (2) 40cal
-v8 (small can) 30cal
-1/2 cup cabbage 9cal
TOTAL: 283CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cal
December 5th
-saltines (12) 144cal
-FF cheese (2) 60cal
-veggie meat (2) 40cal
-v8 (small can) 30cal
-powdered soup 60cal
TOTAL: 334CAL
Exercise:
Eliptical Trainer, 37min, 4.1miles, 480cal
December 6th
-saltines (10) 120cal
-FF cheese (1) 30cal
-veggie meat (2) 40cal
-v8 small can 30cal
-carrots 10cal
-SF candy 30cal
-SF red bull 15cal
TOTAL: 275CAL
Exercise:
None :( (sick)
December 7th
-saltines (14) 168cal
-FF cheese (1) 30cal
-lg banana 120cal
TOTAL: 318CAL
Exercise:
None (sick)
December 8th
-saltines (8) 96cal
-FF cheese (2) 60cal
-Powdered soup 60cal
-1/3 banana 40cal
-V8 (small) 30cal
-SF candy 10cal
TOTAL: 296CAL
Exercise:
Eliptical Trainer 40min, 4miles, 440cal
December 9th
-saltines (10) 120cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-1/2 med banana 50cal
-v8 (small can) 30cal
TOTAL: 280CAL
Exercise:
Treadmill, 60min, 4miles, 500cal
December 10th
-saltines (15) 180cal
-FF cheese (2) 60cal
-powdered soup 60cal
-jolly rancher BAD BAD BAD!!!!!!!!!!!!!!!!! 20cal
TOTAL: 320CAL FUCK!
Exercise:
Eliptical Trainer 35min, 3.5miles, 400cal
December 11th
-saltines (9) 168cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-1/3 cucumber 10cal
TOTAL: 258CAL
Exercise:
Eliptical Trainer 38min, 4.1 miles, 475cal
December 12th
-saltines (10) 120cal
-FF cheese (2) 60cal
-veggie meat (2) 40cal
-SF red bull 10cal
-SF candy 30cal
-cabbage 15cal
TOTAL: 275CAL
Exercise:
Eliptical Trainer 37min, 4.1miles, 475cal
December 13th
-saltines (10) 120cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-SF candy 50cal
-powdered soup 60cal
TOTAL: 310CAL
Exercise:
None GRRRRRRRRRRRRR!
December 14th
-saltines (8) 96cal
-FF cheese (1) 30cal
-veggie meat (2) 40cal
-1/3 cucumber 5cal
-cabbage mix 10cal
-SF candy 70cal
-v8 (small) 30cal
TOTAL: 281CAL
December 15th
-saltines (4) 48cal
-FF cheese (1) 30cal
-veggie meat (1) 20cal
-rice cake (1) 35cal
-jolly ranchers (3) 70cal
-v8 (small) 30cal
TOTAL: 233CAL
Exercise:
Work
Eliptical Trainer 35min, 4miles, 475cal
December 16th
-saltines (3) 36cal
-FF cheese (2) 60cal
-rice cake (2) 70cal
-cabbage mix 15cal
-SF redbull 15cal
TOTAL: 196CAL
Exercise:
Work
Treadmill 20min, 1.25miles, 150cal
December 17th
-saltines (5) 60cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-rice cake (2) 70cal
-SF redbull 15cal
-SF candy 50cal
TOTAL: 275CAL
Exercise:
Eliptical Trainer 36min, 4miles, 485cal
December 18th
-saltines (5) 60cal
-FF cheese (2) 60cal
-veggie meat (1) 30cal
-SF candy 50cal
-rice cake (2) 70cal
SF redbull 15cal
TOTAL: 285CAL
Exercise:
Eliptical Trainer, 35min, 4.1miles, 485cal
December 19th
-saltines (8) 96cal
-FF cheese (3) 90cal
-veggie meat (2) 40cal
-rice cake (1) 35cal
-SF candy 20cal
TOTAL: 281CAL
Exercise:
Eliptical Trainer 36min, 4miles, 490cal
December 20th
-saltines (10) 120cal
-powdered soup (1) 60cal
-v8 30cal
-SF candy 40cal
-Jolly ranchers 40cal
TOTAL: 290
Exercise:
None
December 21st
-mini rice cakes (20) 140cal
-cabbage mix (1 cup) 25cal
From paper to virtual, welcome to my chaos.
cont...
October 27th
-Saltines (10) 120cal
-slice cheese (2) 120cal
-powdered soup (1) 50cal
-diet soda
-carrots (6oz) 90cal
Total: 380cal
Exercise:
Eliptical Trainer 4miles, 35min, 400cal burned
Situps 100
______________________________
OCTOBER 28th
-Saltines (10) 120cal
-slice cheese (2) 120cal
-coffee
-diet soda
-1/2 tomato, cabbage, 4 carrots 60cal (?)
-powdered soup (1) 50cal
TOTAL: 350cal
Exercise:
Eliptical Trainer 3.5miles, 35min, 375cal burned
_______________________________
October 29th
-saltines (10) 120cal
-slice cheese (2) 120cal
-1/2 banana 60cal
-cabbage 5cal
-diet soda
TOTAL: 305
Exercise:
Eliptical Trainer, 3.25miles, 30min, 400cal burned
_________________________________
October 30th
-saltines (12) 144cal
-slice cheese (2) 120cal
-pickle 10cal
-coffee, diet pepsi
-v8 (small can) 30cal
-cabbage 5cal
TOTAL: 309cal
Exercise:
Eliptical trainer, 4miles, 37min, 400cal burned
_________________________________
October 31st
-saltines (15) 180 cal (o/n shift)
-FF cheese (3, 2 types) 150cal
-cabbage, 1/8th tomato 5cal
-powdered soup (1) 50cal
-diet soda, coffee
TOTAL: 385cal
-no exercise (FAT ASS!!!)
_________________________________
November 1st
-saltines (5) 60cal
-FF slice cheese (2) 90cal
-popcorn 15cal
-cabbage 5cal
-diet soda
TOTAL: 170CAL
Exercise:
Eliptical Trainer 17min, 2miles, 200 cal
_________________________________
November 2nd
-saltines (3) 36cals
-FF cheese(1) 30cal
-pickle
-popcorn (1cup) 60cal
-V8 (small can) 30cal
-mushrooms 60cal (?)
-two fries, few nachos, malibu drinks- 300cal????
FUCK FUCK FUCK!!
TOTAL: 506CAL
Exercise:
Eliptical Trainer 45min, 4.5miles, 525cal
________________________________
November 3rd
-saltines (15) 180cal
-FF cheese (3) 180cal
-pickle 5cal
-diet pepsi
-cabbage (2leaves) 5cal
-powdered soup 60cal
TOTAL: 430CAL binge binge binge. fat fuck!
Exercise:
Eliptical Trainer 35min, 3.5miles, 425cal
________________________________
November 4th
-saltines (4) 48cal
-slice FF cheese (1) 30cal
-V8 juice (2) 60cal
-1/2 cucumber 12cal
-coffee
-small banana 105cal
-baby carrots (8) 10cal
TOTAL: 265CAL
Exercise:
Eliptical Trainer 40min, 4miles, 525cal
________________________________
November 5th
-1 cucumber 30cal
-baby carrots (8) 10cal
-slice FF cheese (1) 30cal
-egg whites (2) 34cal
-powdered soup 60cal
-crackers (2) 40cal
-v8 (1) 30cal
TOTAL: 234CAL
Exercise:
Eliptical Trainer 35min, 3.5miles, 400cal
Treadmill 60min, 4miles, 460cal
__________________________________
November 6th
-egg whites (2) 34cal
-v8 (1) 30cal
-FF cheese (1.5) 45cal
-baby carrots (8) 10cal
-crackers (2) 40cal
-saltines (2) 24cal
-powdered soup 60cal
TOTAL: 243CAL
Exercise:
Eliptical Trainer 35min, 3.5miles, 350cal
_________________________________
November 7th
-saltines (8) 96cal
-FF cheese (2) 60cal
-powdered soup 60cal, 45cal
-carrots (8) 10cal
-1/2 cucumber 15cal
-diet pepsi
-1 tootsie roll (WTF, fat fuckin pig with NO NO NO NO NO control) fuck!
TOTAL: 286CAL
Exercise:
Treadmill, 30min 2miles 325cal
Eliptical Trainer 30min, 3miles, 350cal
_________________________________
November 8th
-V8 (small can) 30cal
-FF cheese (2) 60cal
-slice cucumber (3) 5cal?
-saltines (4) 48cal
-1/4 twizzler, small tootsie roll, piece of butterfinger (during lightheaded moment) 100cal??
TOTAL: 243CAL
Exercise:
Eliptical Trainer 40min, 4miles, 500cal
Dancing
_________________________________
November 9th
-V8 (small) 30cal
-saltines (13) 156cal
-FF cheese (1.5) 45cal
-carrots (8) 10cal
-1/2 cucumber 15cal
-powdered soup 45cal
-veggie meat (1) 20cal
TOTAL: 321CAL
Exercise:
Treadmill 75min, 4.5miles, 560cals
_________________________________
November 10th
-egg whites (2) 34cal
-saltines (12) 144cal
-FF cheese (1) 30cal
-powdered soup 45cal
-1/2 cucumber 15cal
-veggie meat (1) 20cal
TOTAL: 288CAL
Exercise:
Eliptical Trainer 30min, 3miles, 350cal
_________________________________
November 11th
-saltines (12) 144cal
-FF cheese (1) 30cal
-1/2 cucumber 15cal
-coffee
-baby carrots (8) 10cal
-SF jolly ranchers (4) 30cal
-veggie meat (2) 40cal
TOTAL: 269CAL
Exercise:
Eliptical Trainer 20min, 2.1miles, 250cal
Treadmill 20min, 1.3miles, 200cal
_________________________________
November 12th
-saltines (6) 72cal
-FF cheese (1) 30cal
-v8 (small) 30cal
-powdered soup (1) 60cal
-peppermint candy 30cal? FUCKING PIG!!!!!!!! FAT FAT FAT....
-veggie meat (4) 75cal
TOTAL: 237CAL
Exercise:
Eliptical Trainer 45min, 4.6miles, 550cal
Treadmill 70min, 4.5miles, 550cal
_________________________________
November 13th
-1/2 cucumber 15cal
-saltines (10) 120cal
-FF cheese (2) 60cal
-baby carrots (8) 10cal
-1/4 cup spinach 5cal ?
-SF jolly ranchers (4) 30cal
TOTAL: 240CAL
Exercise:
Eliptical Trainer 35min, 4miles, 450cal
_________________________________
November 14th
-1/2 cucumber 15cal
-crackers (3) 70cal
-FF cheese (2) 60cal
-SF candy (8) 60cal
-coffee, diet pepsi
-mentos (4) 40cal
TOTAL: 245CAL
Exercise:
Eliptical Trainer 40min, 4.2miles, 475cal
_________________________________
November 15th
-powdered soup 60cal
-v8 (small can) (2) 60cal
-coffee, diet pepsi
-SF candy (4) 35cal
-FF cheese (1) 30cal
-saltines (4) 48cal
-1/2 cucumber 15cal
TOTAL: 248CAL
Exercise:
Treadmill 45min, 3miles, 350cal
Eliptical Trainer 30min, 3miles, 350cal
_________________________________
November 16th
-saltines (10) 120cal
-FF cheese (2) 60cal
-1/3 cucumber 10cal
-v8 (small can) 30cal
-Diet cocoa 20cal
-SF candy (4) 35cal
-powdered soup 45cal
TOTAL: 320CAL
Exercise:
Treadmill 60min, 3.6miles, 375cal (slow walk today)
__________________________________
November 17th
-saltines (10) 120cal
-FF cheese (1.75) 52cal
-1/2 cucumber 15cal
-powdered soup 60cal
-SF candy 40cal
TOTAL: 287CAL
Exercise:
Eliptical Trainer 47min, 4.75miles, 550cal
_________________________________
November 18th
-saltines (10) 120cal
-FF cheese (2) 60cal
-1/3 cucumber 10cal
-SF candy 80cal
-diet pepsi
-cabbage 5cal
-pickle, jalepeno 5cal
TOTAL: 280CAL
Exercise:
Treadmill, 10min, .75miles, 100cal (had to stop...) FUCKIN LAZY BITCH!!!!
__________________________________
November 19th
-saltines (15) 180cal
-cabbage 10cal
-pickle, jalepenos 10cal
-v8 (small can) 30cal
-SF candy 45cal
TOTAL: 275CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cals
Treadmill 60min, 4miles, 500cals
__________________________________
November 20th
-saltines (13) 156cal
-FF cheese (1) 30cal
-v8 (small can) 30cal
-powdered soup 45cal
-cabbage 5cal
-jolly ranchers (2) 20cal
TOTAL: 286CAL
Exercise:
Eliptical Trainer 40min, 4.25miles, 500cal
___________________________________
November 21st
-saltines (12) 144cal
-FF cheese (2) 60cal
-diet pepsi
-cabbage, 1/4 tomato 10cal
-SF candy 20cal
-1/3 cucumber 15cal
TOTAL: 249CAL
Exercise:
Eliptical Trainer 26min, 3miles, 350cal
Treadmill 60min, 4miles, 475cal
__________________________________
November 22nd
-saltines (10) 120cal
-FF cheese (3) 90cal
-cabbage, 1/4 tomato 15cal
-SF candy 40cal
TOTAL: 265CAL
Exercise:
None (gym closed, grrrrrrrrr)
_________________________________
November 23rd
-saltines (10) 120cal
-SF candy 60cal
-FF cheese (3) 90cal
-cabbage mix 20cal
TOTAL: 290CAL
Exercise:
Eliptical Trainer 47min, 5miles, 600cal
_________________________________
November 24th
-saltines (6) 72cal
-FF cheese (1) 30cal
-1/3 cucumber 10cal
-1/4 tomato 10cal
-SF candy 40cal
-V8 (small can) 30cal
-powdered soup 60cal
TOTAL: 262CAL
Exercise:
Eliptical Trainer 35min, 4 miles, 500cal
_________________________________
November 25th
-SF RedBull (2) 30cal
-FF cheese (1) 30cal
-cabbage (1 cup) 17cal
-tomato (small) 20cal
-SF candy 40cal
-saltines (5) 60cal
-powdered soup 30cal
TOTAL: 227CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cal
Eliptical Trainer 25min, 2.5miles, 275cal
_________________________________
November 26th
-Saltines (13) 156cal
-FF cheese (2) 60cal
-1/2 cucumber 15cal
-v8 (small can) 30cal
-2 leaves cabbage 3cal?
TOTAL: 264CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cal
Treadmill 60min, 4miles, 505cal
________________________________
November 27th
-saltines (14) 168cal
-v8 (small can) 30cal
-FF cheese (1) 30cal
-Jolly Rancher (1) 10cal GRRRRRRRRRR
-pickle (baby) <5cal
-1/2 cucumber 15cal
TOTAL: 258CAL
Exercise:
Eliptical Trainer 41min, 4.5miles, 500cal
________________________________
November 28th
-saltines (15) 180cal
-powdered soup (1) 60cal
-SF candy 40cal
TOTAL: 280CAL
Exercise:
None (ER trip)
________________________________
November 29th
-saltines (10) 120cal
-FF cheese (2) 60cal
-v8 (small can) 30cal
-powdered soup 60cal
-cabbage mix 15cal
-SF candy 20cal
TOTAL: 305CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cals
________________________________
November 30th
-saltines (15) 180cal
-FF cheese (1) 30cal
-v8 (small can) 30cal
-cabbage mix 15cal
-SF red bull (1/2) 8cal
-2 slices tomato 3cal
-SF candy 25cal
TOTAL: 291CAL
Exercise:
Eliptical Trainer 20min, 2miles, 275cals
________________________________
December 1st
-saltines (10) 120cal
-FF cheese (1) 30cal
-v8 (small can) 1 30cal
-1/2 cucumber 15cal
-powdered soup 60cal
-SF candy 10cal
TOTAL: 265CAL
Exercise
Eliptical Trainer 35min, 4miles, 480cals
December 2nd
-saltines (8) 96cal
-FF cheese (3) 90cal
-veggie meat (2) 40cal
-1/4 cucumber 8cal
-Jolly Rancher (1) 10cal
-SF hot cocoa 25cal
TOTAL: 269CAL
Exercise:
Eliptical Trainer 40min, 4.25miles, 500cal
December 3rd
-saltines (10) 120cal
-v8 (sm can) 30cal
-propel water 28cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-cabbage 5cal
TOTAL: 263CAL
Exercise:
Eliptical Trainer, 35min, 4miles, 460cal
December 4th
-saltines (12) 144cal
-FF cheese (2) 60cal
-veggie meat (2) 40cal
-v8 (small can) 30cal
-1/2 cup cabbage 9cal
TOTAL: 283CAL
Exercise:
Eliptical Trainer 35min, 4miles, 475cal
December 5th
-saltines (12) 144cal
-FF cheese (2) 60cal
-veggie meat (2) 40cal
-v8 (small can) 30cal
-powdered soup 60cal
TOTAL: 334CAL
Exercise:
Eliptical Trainer, 37min, 4.1miles, 480cal
December 6th
-saltines (10) 120cal
-FF cheese (1) 30cal
-veggie meat (2) 40cal
-v8 small can 30cal
-carrots 10cal
-SF candy 30cal
-SF red bull 15cal
TOTAL: 275CAL
Exercise:
None :( (sick)
December 7th
-saltines (14) 168cal
-FF cheese (1) 30cal
-lg banana 120cal
TOTAL: 318CAL
Exercise:
None (sick)
December 8th
-saltines (8) 96cal
-FF cheese (2) 60cal
-Powdered soup 60cal
-1/3 banana 40cal
-V8 (small) 30cal
-SF candy 10cal
TOTAL: 296CAL
Exercise:
Eliptical Trainer 40min, 4miles, 440cal
December 9th
-saltines (10) 120cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-1/2 med banana 50cal
-v8 (small can) 30cal
TOTAL: 280CAL
Exercise:
Treadmill, 60min, 4miles, 500cal
December 10th
-saltines (15) 180cal
-FF cheese (2) 60cal
-powdered soup 60cal
-jolly rancher BAD BAD BAD!!!!!!!!!!!!!!!!! 20cal
TOTAL: 320CAL FUCK!
Exercise:
Eliptical Trainer 35min, 3.5miles, 400cal
December 11th
-saltines (9) 168cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-1/3 cucumber 10cal
TOTAL: 258CAL
Exercise:
Eliptical Trainer 38min, 4.1 miles, 475cal
December 12th
-saltines (10) 120cal
-FF cheese (2) 60cal
-veggie meat (2) 40cal
-SF red bull 10cal
-SF candy 30cal
-cabbage 15cal
TOTAL: 275CAL
Exercise:
Eliptical Trainer 37min, 4.1miles, 475cal
December 13th
-saltines (10) 120cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-SF candy 50cal
-powdered soup 60cal
TOTAL: 310CAL
Exercise:
None GRRRRRRRRRRRRR!
December 14th
-saltines (8) 96cal
-FF cheese (1) 30cal
-veggie meat (2) 40cal
-1/3 cucumber 5cal
-cabbage mix 10cal
-SF candy 70cal
-v8 (small) 30cal
TOTAL: 281CAL
December 15th
-saltines (4) 48cal
-FF cheese (1) 30cal
-veggie meat (1) 20cal
-rice cake (1) 35cal
-jolly ranchers (3) 70cal
-v8 (small) 30cal
TOTAL: 233CAL
Exercise:
Work
Eliptical Trainer 35min, 4miles, 475cal
December 16th
-saltines (3) 36cal
-FF cheese (2) 60cal
-rice cake (2) 70cal
-cabbage mix 15cal
-SF redbull 15cal
TOTAL: 196CAL
Exercise:
Work
Treadmill 20min, 1.25miles, 150cal
December 17th
-saltines (5) 60cal
-FF cheese (2) 60cal
-veggie meat (1) 20cal
-rice cake (2) 70cal
-SF redbull 15cal
-SF candy 50cal
TOTAL: 275CAL
Exercise:
Eliptical Trainer 36min, 4miles, 485cal
December 18th
-saltines (5) 60cal
-FF cheese (2) 60cal
-veggie meat (1) 30cal
-SF candy 50cal
-rice cake (2) 70cal
SF redbull 15cal
TOTAL: 285CAL
Exercise:
Eliptical Trainer, 35min, 4.1miles, 485cal
December 19th
-saltines (8) 96cal
-FF cheese (3) 90cal
-veggie meat (2) 40cal
-rice cake (1) 35cal
-SF candy 20cal
TOTAL: 281CAL
Exercise:
Eliptical Trainer 36min, 4miles, 490cal
December 20th
-saltines (10) 120cal
-powdered soup (1) 60cal
-v8 30cal
-SF candy 40cal
-Jolly ranchers 40cal
TOTAL: 290
Exercise:
None
December 21st
-mini rice cakes (20) 140cal
-cabbage mix (1 cup) 25cal