Paleo Soft Microwave Muffins
1/2/ plaintain, sliced
1 egg
1/2 tsp vanilla
11ml (3/4 tbsp) coconut oil
1.5 tbsp coconut flour
1/4 tsp baking soda
pinch salt (opt)
mix wet ingredients and puree
add coconut flour and mix well
add baking powder and mix until combined - just like pancakes, don't overmix
divide batter in two and place in ramekins or coffee mugs
microwave each one for 90 seconds
Eat!
Notes: the coconut flour both gives structure an dries out the muffin. Without the flour the muffin will be moist and floppy. You could try nuking them for less time or putting in less coconut flour. For some reason, more coconut flour made them quite spongy. I am planning on trying 1 tablespoon of coconut flour on the next iteration.
1 egg
1/2 tsp vanilla
11ml (3/4 tbsp) coconut oil
1.5 tbsp coconut flour
1/4 tsp baking soda
pinch salt (opt)
mix wet ingredients and puree
add coconut flour and mix well
add baking powder and mix until combined - just like pancakes, don't overmix
divide batter in two and place in ramekins or coffee mugs
microwave each one for 90 seconds
Eat!
Notes: the coconut flour both gives structure an dries out the muffin. Without the flour the muffin will be moist and floppy. You could try nuking them for less time or putting in less coconut flour. For some reason, more coconut flour made them quite spongy. I am planning on trying 1 tablespoon of coconut flour on the next iteration.