Ну смотри - стр 84 More often, a range of 10-12 calories/pound for dieting is used; people with low activity levels should use 10 calories/pound, people with medium activity levels should use 11 and people with high activity levels should use 12 calories/pound. Frankly, this isn’t a bad way to set starting calorie levels on a diet, but they often still need to be adjusted. I’ve seen people, usually with very low activity levels (and often with a general resistance towards fat loss) who have to reduce calories to 8 calories/pound to achieve reasonable levels of fat loss. Some metabolically hapless individuals may have to go to 8 calories per pound and increase activity levels quite a bit to get fat loss moving.
Тебя, разумеется, не отнесешь к low-activity, но может быть, можно предположить до некоторой степени general resistance towards fat loss? Эти несколько недель должны проходить с рефидами и free meals - по его FD опусу...
Вот еще - с его сайта: An extreme diet followed for 2-4 weeks before moving into maintenance may represent a nearly ideal compromise in this regards. A rapid initial fat loss is psychologically gratifying for many people and often sets the dieter up to move into a more moderate approach. http://www.bodyrecomposition.com/fat-loss/is-rapid-fat-loss-right-for-you.html
Если тебя это наведет на какие-то размышления, заделись плиз-) Всем хочется на Хэлоуин выглядеть-)
Пока оно меня наводит в основном на истерическое хихиканье на тему деликатности термина "general resistance towards fat loss" )) Сейчас напишу ругательный длинный пост )
More often, a range of 10-12
calories/pound for dieting is used; people with low activity levels should use 10 calories/pound, people
with medium activity levels should use 11 and people with high activity levels should use 12
calories/pound.
Frankly, this isn’t a bad way to set starting calorie levels on a diet, but they often still need to be
adjusted. I’ve seen people, usually with very low activity levels (and often with a general resistance
towards fat loss) who have to reduce calories to 8 calories/pound to achieve reasonable levels of fat
loss. Some metabolically hapless individuals may have to go to 8 calories per pound and increase
activity levels quite a bit to get fat loss moving.
Тебя, разумеется, не отнесешь к low-activity, но может быть, можно предположить до некоторой степени general resistance towards fat loss? Эти несколько недель должны проходить с рефидами и free meals - по его FD опусу...
Вот еще - с его сайта: An extreme diet followed for 2-4 weeks before moving into maintenance may represent a nearly ideal compromise in this regards. A rapid initial fat loss is psychologically gratifying for many people and often sets the dieter up to move into a more moderate approach.
http://www.bodyrecomposition.com/fat-loss/is-rapid-fat-loss-right-for-you.html
Если тебя это наведет на какие-то размышления, заделись плиз-) Всем хочется на Хэлоуин выглядеть-)
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Сейчас напишу ругательный длинный пост )
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