Goals

[shadowhorror]

In 2009, I won't settle for less than a 3.5 GPA.
In 2009, I will own my own home.
In 2009, I will own a SyTy.
In 2009, I will build my first guitar.
In 2009, I will consistently pursue my fitness regiment, including vitamin/mineral intake and diet.
In 2009, I will continue with Kung Fu in pursuit of mastery.
In 2009, I will train in Krav Maga.
In 2009, I will record at least half my album.
In 2009, I will grow my tea garden.
In 2009, I will start and/or join a band as guitarist.
In 2009, I will begin truly operating PandaTek.

Week 1:
Monday - Workout A
Wednesday -Workout B
Friday - Workout A

Week 2:
Monday - Workout B
Wednesday - Workout A
Friday - Workout B

And so on.

Here are the workouts (sets x reps, NOT including warmup sets):

Workout A

3x5 Squat (barbell)
http://www.exrx.net/WeightExercises...ps/BBSquat.html

3x5 Bench Press (barbell or dumbbell)
http://www.exrx.net/WeightExercises...BenchPress.html
http://www.exrx.net/WeightExercises...BenchPress.html

1x5 Deadlift (barbell)
http://www.exrx.net/WeightExercises...BBDeadlift.html

2x5-8 dips
http://www.exrx.net/WeightExercises...WtChestDip.html

Can also substitute barbell or dumbbell decline bench press for dips.
http://www.exrx.net/WeightExercises...BenchPress.html
http://www.exrx.net/WeightExercises...BenchPress.html

Workout B

3x5 Squat (barbell)
http://www.exrx.net/WeightExercises...ps/BBSquat.html

3x5 Standing military press (barbell) or dumbbell overhead press
http://www.exrx.net/WeightExercises...itaryPress.html
http://www.exrx.net/WeightExercises...ulderPress.html

3x5 Bent-over rows (barbell or dumbbell)
http://www.exrx.net/WeightExercises...entOverRow.html
http://www.exrx.net/WeightExercises...entOverRow.html

2x5-8 pull-ups
http://www.exrx.net/WeightExercises...i/WtPullup.html

Accessory work (done every workout, can also do 3x/week on non-lifting days):

-Incline weighted sit-ups 3x5
http://www.exrx.net/WeightExercises...lineSitUpX.html

-Hyperextensions - 3x8
http://www.exrx.net/WeightExercises...rextension.html

4-8 weeks into the workout, I'll add the following supplemental exercises at the END of the last workout of the week:

Lying tricep extensions (barbell or dumbbell) 2x8-12
http://www.exrx.net/WeightExercises...yingTriExt.html
http://www.exrx.net/WeightExercises...yingTriExt.html

Barbell or dumbbell curls 2x8-12
http://www.exrx.net/WeightExercises/Biceps/BBCurl.html
http://www.exrx.net/WeightExercises/Biceps/DBCurl.html

Tuesdays and Thursdays I will run HIIT 1 mile out and back. Saturday/Sunday are my 300 days. This will be on top of my Kung Fu and Krav Maga training.
Typhoon
Krav Maga
Luthiery
Shaolin