Friday - 30 January 2009
It's quiet in the office today. Most of the people in our office recently started a 9/80 schedule - we work 80 hours in 9 days and get every other Friday off - and this is most of the office's "off" Friday. The IT team has been split in two and my team works the odd Friday and will have next Friday off. I think that there are... six (6) of us in the building, so far. (Must refrain from playing City of Heroes all day...)
Last night, SaraRules and I had dinner with our friend Murphy. Not Eddie. Not Peter. Papa. As in "Take and bake pizza." It was good. After dinner (and a couple of episodes of NCIS and CSI:), we went to the gym:
- Bench Press: 3 sets/10 reps, 185 lbs
- Reverse Fly: 3 sets/10 reps - 1 set @ 70 lbs, 2 sets @ 80 lbs
- Lower Back Extensions: 3 sets/15 reps, 140 lbs
- Pull-downs: 3 sets/10 reps, 110 lbs
- Rows: 3 sets/12 reps, 125 lbs
- Dips: 3 sets/10 reps
It was a short, but good, workout.
Post-workout weight: 186.0.
SaraRules suggested that I might think about cutting back on crack ginger snaps. I suggested that she might be wrong in that... and that I could stop any time I wanted. If I wanted to, that is.
Stray Toasters
Namaste.
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