(no subject)
wensday
ran a 6 mile rune w/ 4 1 min surges pretty good run
then went to soccer try outs again officialy made the team
brought josiah out to the try outs but it turns he was to old so hes not playing on my team
thursday
ran 50 min at graham swamp it was ok i was a lil sore
went to soccer we played offence vs defence and im either gointo start at stopper or Right D
Friday
3 mile anerobic pace hard as hell havnt ran that fast in a while
afterwards chilled at josiahs then went over to my friends house
Saturday chilled at my friends house
today just chillin here kind of boared
well iv decided to just try and squeeze both in even tho itl b hard im gonna try to...i dont think itl b hard on my body just time wize cuz iv done both soccer and running for 2 years strate now its just time wize cuz its a diff team and alot of tournaments r involved
the week of camp is gonna b busy as hell...we leave for camp the 16th i think to go up to North Carolina for the camp then on the 21st we have to hall ass to get bak to Palm Coast so i can get into some vans and head down to Coacoa for Nations Cup the next day so its gonna b busy as hell
Aaron tomrows XC practice is at Flagler bridge if u want to come at 6:30
well im out so peace
ran a 6 mile rune w/ 4 1 min surges pretty good run
then went to soccer try outs again officialy made the team
brought josiah out to the try outs but it turns he was to old so hes not playing on my team
thursday
ran 50 min at graham swamp it was ok i was a lil sore
went to soccer we played offence vs defence and im either gointo start at stopper or Right D
Friday
3 mile anerobic pace hard as hell havnt ran that fast in a while
afterwards chilled at josiahs then went over to my friends house
Saturday chilled at my friends house
today just chillin here kind of boared
well iv decided to just try and squeeze both in even tho itl b hard im gonna try to...i dont think itl b hard on my body just time wize cuz iv done both soccer and running for 2 years strate now its just time wize cuz its a diff team and alot of tournaments r involved
the week of camp is gonna b busy as hell...we leave for camp the 16th i think to go up to North Carolina for the camp then on the 21st we have to hall ass to get bak to Palm Coast so i can get into some vans and head down to Coacoa for Nations Cup the next day so its gonna b busy as hell
Aaron tomrows XC practice is at Flagler bridge if u want to come at 6:30
well im out so peace