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Jun 15, 2006 19:15


Food    Calories     June 15th 2006

1.) Cereal - 120
Milk   - 195

Breakfast - 315

- - - - - Water - - - - - -

2.) Tuna - 90
Mayo - 20
Onions - -
cracks.- 155

Lunch - 265

- - - - -Water- - -

3.) Tuna - 90
Mayo - 20
Onions - -
cracks.- 155

Starving - 265

4.) Mashed Potatoe flakes w/ water - 90
Low-Fat HomeStyle Chicken - 260
Oven Roasted Vegetables - 90
Powered Milk w/ water - 30

Now thats what i called a GOOD DINNER - 470

Toffee Rice Cake - 60

= 1,375

Calories Burned

Walking, brisk 30 mins -190
Dancing 15 minutes -140

Calorie burner - 330

1,375
                    - 330
     actual intake  = 1,045
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