(no subject)
i'm finally beginning to feel okay.
mentally, physically, emotionally. i just feel better in general.
in my "psych ed" class we've been working on letting go of resentments. apparently, one way of holding onto a resentment is replaying a negative incident over in your mind and experiencing the same feelings you did when that incident occured. in the past i've been really good at doing that. but now, i don't cry when i replay certain things in my head anymore. which is a good feeling, because before when i would do that, i felt as though i couldn't really control my crying.
but anyways.
my anxiety is mellowing down. kindof. late at night i still get that sick to my stomach feeling.
i don't eat excessively anymore. i try to eat three small meals a day, instead of just snacking 24/7. needless to say, i don't feel so fat anymore.
i dunno. i kindof feel in limbo. but a GOOD sort of limbo. not such an uncertain one.
<3
mentally, physically, emotionally. i just feel better in general.
in my "psych ed" class we've been working on letting go of resentments. apparently, one way of holding onto a resentment is replaying a negative incident over in your mind and experiencing the same feelings you did when that incident occured. in the past i've been really good at doing that. but now, i don't cry when i replay certain things in my head anymore. which is a good feeling, because before when i would do that, i felt as though i couldn't really control my crying.
but anyways.
my anxiety is mellowing down. kindof. late at night i still get that sick to my stomach feeling.
i don't eat excessively anymore. i try to eat three small meals a day, instead of just snacking 24/7. needless to say, i don't feel so fat anymore.
i dunno. i kindof feel in limbo. but a GOOD sort of limbo. not such an uncertain one.
<3