Monday April 14
Well they have blocked Live Journal at work, my post might get sporadic.
Good low carb day.
Started with 4 Ts and lots of lower back mobility and stretching. Three sets of Swipes then a series of sprints.
A bit of a light workout as I was still stiff from all the fighting at Fools War. I tried a new kidney belt. Turns out it did not hold my chain off of my shoulders very well which wore out my arms and has made my back and neck sore and stiff.
Seth