Weds April 9
Stayed well into the low carb range
Workout was more active recovery that a serious workout. 4 Tibetans with other Ab work and three sets of push ups.
Really working with Jimmy on stretching. He has lost most of the mobility in his back so I am making sure he get familiar with spinal rocks and hip movements / rotations.
Workout was more active recovery that a serious workout. 4 Tibetans with other Ab work and three sets of push ups.
Really working with Jimmy on stretching. He has lost most of the mobility in his back so I am making sure he get familiar with spinal rocks and hip movements / rotations.