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At the end of last month I had an emotional breakdown and checked myself into the hospital. I've had depression issues for over 20 years, and am finally actually doing something about them. I don't know how things are going to turn out, but I'm proud of myself for taking steps towards getting better. It feels both like a big thing and like a tiny
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You should do some research on SAME (pronouncd Sam-ee) They sell it at the health food stores around here (and probably where you are too... it was the same healthfoodstore in oakville in the mall)
It's an anti-depressant that is not an anti-depressant.
I've been on and off various anti-depressants my entire life... but I hated them with a passion because when I was on them I was functional, yes, but at the cost of my creativity. I could not write very well at all on anti-depressants.... so finally my mom bought me Same which is being sold as a 'supplement' you should read up on it. I don't understand it well enough to explain it to you but I do know that for ME, it's working better than any anti-depressant I've ever been on. And I've still been writing!
It has something to do with balancing the hormones with other hormones or I forget the word not cells but yah... that are already in your body. And in depressed people a certain vitamin isn't produced easily enough and it causes depression... and this supplement helps the body use the vitamin better and more effectively and helps reduce the production of the hormone thingy that causes depression. It's all very cool.
I prolly mucke up the explanation in trying to explain it.
http://www.biopsychiatry.com/sameart.html
go there.... :D
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