(no subject)
We went to the "Rheinwelle" - indoor pool.
I swam (only) 1000m and I already feel that my muscles will be really sore tomorrow. Along the way, I also managed to swim faster than the 200m limit for the German sports badge. I needed 7:00 and swam 5:02 in a very crowded pool. Must be possible to swim much faster. Hm.
Now there are only 2 tasks left:
Afterwards we went to the sauna. It was so relaxing that I immediately fell asleep in the rest area :o)
Hmm and McDonalds. Chicken wrap + onion rings + apple danish.
I'm happy and tired now.
I swam (only) 1000m and I already feel that my muscles will be really sore tomorrow. Along the way, I also managed to swim faster than the 200m limit for the German sports badge. I needed 7:00 and swam 5:02 in a very crowded pool. Must be possible to swim much faster. Hm.
Now there are only 2 tasks left:
- run 1000m in 5:30 (hard, but manageable)
- either run 2000m in 12:00 (nearly impossible) or 20km by bike in 55:00 (brrr - it's so cold outside) or swim 1000m in 28:00 (v. hard)
Afterwards we went to the sauna. It was so relaxing that I immediately fell asleep in the rest area :o)
Hmm and McDonalds. Chicken wrap + onion rings + apple danish.
I'm happy and tired now.