The Science of Happiness
Happiness is a pretty large part of my life I would say. Certainly one of the more important parts of my life. That said, it's probably good to know what makes me happy. I also want to do this in a kinda organized/scientific way. Maybe doing some experiments here or there would be cool. Also, I'm thinking perhaps of keeping a journal that keeps track of a few variables.
Possible Variables include:
How happy I felt this day,
amount of sleep I've had last night
weather
what I ate today (or yesterday)
More ideas on variables to keep track of are greatly appreciated.
Also, ideas on what I can do would be cool.
This is all in "weird thoughts of my mind" stages, but we will see how this progresses.
Possible Variables include:
How happy I felt this day,
amount of sleep I've had last night
weather
what I ate today (or yesterday)
More ideas on variables to keep track of are greatly appreciated.
Also, ideas on what I can do would be cool.
This is all in "weird thoughts of my mind" stages, but we will see how this progresses.