The Curse of Anxiety and Depression

[serenity_ca4]

I think the worst thing is knowing that it's all in my head and still not being about to stop it. I've had another bad episode that started last night when I couldn't fall asleep. So far I've slept in 1 hour intervals for the last 14 hours. All I can do is massive amounts of breathing exercises, and I can get myself into that deeply relaxed state, but it doesn't last. I'm exhausted and tense and just want to cry and cry.

And what's the trigger? I started taking my antidepressants yesterday. They're supposed to help and feel like I'm way worse off.

I feel so stupid for ever thinking I had this under control.