Dealing with Depression (good article)
I enjoy reading these 'Women-to-Women' perspectives - they've got great advice for women on helping yourself become healthier. I wanted to share this one because I know plenty of us deal with mild-moderate depression.
Although Women are their targeted audience, there's plenty of good info in there for the Men too.
"As with other symptoms of imbalance, depression is your body’s way of sending you a signal that something is awry. Antidepressants don’t address the underlying problem; they drown it out with a booming Don’t worry-be happy!"
I hope you find this as helpful and informative as I have.