Stupid Book Take 2.
Now it tells me I'm not angry, that anger is a secondary response and that my basic feeling is one of either guilt, inferiority or inadequacy, fear, and trauma or pain. Mmmm. I simply feel this book is stupid. Yes, I think this is the appropriate way to express myself. I am supposed to get in touch with the root of my anger, ok, and express it in a "when you" "I feel" format. check. "When you tell me I'm not angry, I feel you are stupid". Dumb book. Now I feel much better and am smiling, even giggling a bit. Ah yes. That was worth it.