Beep Test, and school T-73
we ran the beep test today. I hate the beep test. it shows how well your body is dealing with using and handling oxygen. its actually the V/O2 Max that it tests, and i have lousy scores. i started the semester with a 5-5 and this time it was a 6-8
For those not understanding, the beep test is a twenty meter shuttle run that gets progressivly harder.
Link: www.topendsports.com/testing/tests/20mshuttle.htm
School is going apace, i need to get together with my is436 team and get the feasability analysis done. joy this should be an interesting tuesday as i have to collect all the fiscal information immediately
For those not understanding, the beep test is a twenty meter shuttle run that gets progressivly harder.
Link: www.topendsports.com/testing/tests/20mshuttle.htm
School is going apace, i need to get together with my is436 team and get the feasability analysis done. joy this should be an interesting tuesday as i have to collect all the fiscal information immediately