Wii Fit, week 1.
So, I got the game last Wednesday, took a few days off, and started playing "for real" last Monday.
Things I've learned:
- Free Step is one of the simplest games, but one of the ones I'll probably stick to in the long run. It's little more than "walking in place", but I can watch TV while it's going on. This is much more interesting that watching Tamilee or something
- Plank hurts! I guess I have no core muscles
- My Wii Fit age bounces between 20 and 39, depending on how I do on the agility games.
- I stand with my feet pointed out at a diagonal. I forget if that's bad or not.
- I sweat out about 2 pounds of water per 40 minute session. More precisely, I can have the game measure myself before exercise and after exercise and see a dramatic jump.
Okay, real results:
- Net loss of about 1 pound. I can post my specific weight and BMI if anyone cares. But I'd be happy with a pound a week.
- Even if I dread the thought of having to stop what I'm doing and exercise for 30-60 minutes, I still do it. I don't know why; I've quit out on many other exercise plans when it became inconvenient.
- I'm not yet bored at it. I suppose that if I'm going to play this every day for the next several months, it needs to remain interesting. I don't know why this game has given me the motivation to continue, or how the game design is supposed to make it engaging. All I know is that I'm expecting to press on for a while more.
- I'm getting tired more of the time. I think my body is still not used to this whole "exercise" thing.