This is merely week 2 of my new workout plan.
I have decided to just jot down here what I do mostly thorughout the day. First, I'll start out with waking up at about 11am or 12 am, heh, yes I'm awesome. And then after a breakfast consisting of a cup of Cream of wheat, a necterine or mayhaps a apple, I drink orange juice with whey in it. I've grown accustomed to consuming this stuff, therefore I eat it everyday, sometimes I substitute Cream of Wheat with the infernal god of demons, the quaker oats oatmeal.
And then it is time for the gym, I usually get there either around 12 30 or 1 30. Tis a grand bout of bordem upon the bike. A thrilling 10 minutes of the 7th level of resistance of the pedals, AKA, I have no idea but it hard as hell to bike. Then its 30 minutes upon the runny thinggy mojig, I guess they call it a strider, but I swears it sthe runny thinggy mojig. anyways, 2.5 miles upon that thing with varying resistince levels and I'm done with that shit.
Then its just weight time. Use them for about an hour and thirty minutes and then its back home. just two hours at the gym, then I do some crunches. I don't think its enough however I usually have to go to work the same day. When I have the day off I take a little extra time and do it 3 hours.
Usually the schedule consists of the weights, then the next day I just jog on the track and do some streatches, sit ups, jumping jacks, nothing to heavy.
hmm, After putting it down on routine, I don't think its that much, weights just consist of chest arms lower back, shoulders, stomach, legs, calves, theighs, ankles, knee's, squats. I can't jog that much either,though for only doing it three times in perhaps two years, says that my body shouldent be accustomed to just going out and runing about like some sorta fitness athelete, just 1 1/2 laps on a course thats 3 1/2 laps to a mile. 1 1/2 is actually kinda pathetic, however as I told my mother once " hey, you just got off your ass and are now standing infrotn of the t.v.' to which my reply was " HEY! you try and get off my ass"
Anyways, this is my record now for the fitness thingy, figure I might as well put this thing to good use, and if you don't like it, kiss my ass.
And then it is time for the gym, I usually get there either around 12 30 or 1 30. Tis a grand bout of bordem upon the bike. A thrilling 10 minutes of the 7th level of resistance of the pedals, AKA, I have no idea but it hard as hell to bike. Then its 30 minutes upon the runny thinggy mojig, I guess they call it a strider, but I swears it sthe runny thinggy mojig. anyways, 2.5 miles upon that thing with varying resistince levels and I'm done with that shit.
Then its just weight time. Use them for about an hour and thirty minutes and then its back home. just two hours at the gym, then I do some crunches. I don't think its enough however I usually have to go to work the same day. When I have the day off I take a little extra time and do it 3 hours.
Usually the schedule consists of the weights, then the next day I just jog on the track and do some streatches, sit ups, jumping jacks, nothing to heavy.
hmm, After putting it down on routine, I don't think its that much, weights just consist of chest arms lower back, shoulders, stomach, legs, calves, theighs, ankles, knee's, squats. I can't jog that much either,though for only doing it three times in perhaps two years, says that my body shouldent be accustomed to just going out and runing about like some sorta fitness athelete, just 1 1/2 laps on a course thats 3 1/2 laps to a mile. 1 1/2 is actually kinda pathetic, however as I told my mother once " hey, you just got off your ass and are now standing infrotn of the t.v.' to which my reply was " HEY! you try and get off my ass"
Anyways, this is my record now for the fitness thingy, figure I might as well put this thing to good use, and if you don't like it, kiss my ass.