Workout & Food Diary: 10/10/08

[seekingataraxia]

Workout:

63 minutes on elliptical at level 7. 660 cals burned. 8 miles.
60 push-ups
stretching

Supplements:
2 Move Free
1 green tea
1 Leviathan

Breakfast:

1 serving baked apple Oatmeal: 200 cals.