Sore and achy...
...and loving it. Since I got back from NYC Sunday night (trip was great btw), I finally took delivery of my bike on Monday. Rode that thing all the way from the shop to the apartment which consists of 4 solid miles of ginormous hills. After an hour I finally got home and despite being exhausted and out of breath, I was pretty proud of myself considering I only had to slow down to a walk twice. Today I supplemented that with a good 25 minute run on the treadmill with no breaks.
It's been quite a while since I've worked out like that and I forgot how good it felt afterwards. Now I'm committing to biking and/or running 5 days a week from here on out. Toss on top of that 30+ minutes of weightlifting 3 times a week (I bought dumbbells and a weight bench) and I should be in summer shape in no time. Who the hell needs 24 Hour Fitness anyway? *FLEX*
It's been quite a while since I've worked out like that and I forgot how good it felt afterwards. Now I'm committing to biking and/or running 5 days a week from here on out. Toss on top of that 30+ minutes of weightlifting 3 times a week (I bought dumbbells and a weight bench) and I should be in summer shape in no time. Who the hell needs 24 Hour Fitness anyway? *FLEX*