Progress

[seadiver]

In an effort to make my indoor runs more productive, I am on a mission to finally increase the incline from the 1.0 I've stuck to forever. I've worked on speed and endurance, but left the incline completely neglected. Today I did the warm-up at 4mph/4.0 incline in order to get used to it, then ran a little slower than usual, but alternating each

Comments

[adventdragon]

If only I could have a portion of your enthusiasm.

[seadiver]

Thank you, enthusiasm makes it sound more noble than my actual motivation of not wanting to give up good beer and food. :)

[adventdragon]

Aren't you in the SD area? Maybe we could run sometime if you don't mind a partner who can barely hack a mile. =)

[seadiver]

Yeah, that would be cool! In fact, that's how a friend got me into it back when I lived in NoCal.