Running update
4 Miles: 29m 52s
5 Miles: 39m 12s
Last month, I got way behind on my miles with all the snow.
I was given a buy on about half my miles by going out in the fresh snow and making a snow angel.
The other half I caught up in one day. I did 16 miles in one visit to the gym.
Ran 6, Jogged 4
Did some upper body exercise
Ran 4, Limped for 2
5 Miles: 39m 12s
Last month, I got way behind on my miles with all the snow.
I was given a buy on about half my miles by going out in the fresh snow and making a snow angel.
The other half I caught up in one day. I did 16 miles in one visit to the gym.
Ran 6, Jogged 4
Did some upper body exercise
Ran 4, Limped for 2