The Game Plan
I'm gonna periodically check in with updates regarding this new training/fitness regime. My S.O. decided she's using Lent as the impetus to give up cheese for 40 days. (And subsequently see if it helps with weight loss) For my part, I will eat her cheese...and Gods help me try to kibosh alcohol (except in recipes.) I have a feeling doing that alone will help wisk away my double chin and hopefull get me in to my normal sized jeans.
<---- NOT A FAN OF PANTS!!!
Current statistics: 5'10", appxmtly 190, pants are currently 35 X 30.
Daily Menu: (All day- 2 liters of filtered water. 2 cups of coffee)
8:30- 1 cup of oatmeal w/tbsp of brown sugar or 1 protein enriched wheat bagel.
9:30- 1 medium banana
10:30- 6 oz. of fat free yogurt
11:30- 1 lean turkey sammich on two slices medium wheat bread. (W/Mustard)
2:00- 1 cup of reduced sodium soup or 1 packet of water packed tuna
(between) 5-7:00pm- Dinner (TBD)
Daily snacks- 1 packet of Chicken jerky nuggets/1 bag of pretzels
(The weekend will be less regimented to account for "cheating")
The Workout
4x's weekly- Free weight work out. (A.M. Ideally I can make it to the gym before work to lift which is shorter)
Days 1 & 3- Chest/Back supersets w/o rest.
Days 2 & 4- Shoulders/Arms/Legs (light) supersets w/o rest.
4-5x's weekly- Cardio/Ab work. (P.M. When I have more time to add minutes. Currently I'm at 45 minutes sporting a 10 minute mile.)
Saturday- Karate (Ideally. Ideally getting my lungs back to where I can start sparring again on Friday's)
There. If all goes well, I can see about getting a physical come July and see if I'm any healthier.
<---- NOT A FAN OF PANTS!!!
Current statistics: 5'10", appxmtly 190, pants are currently 35 X 30.
Daily Menu: (All day- 2 liters of filtered water. 2 cups of coffee)
8:30- 1 cup of oatmeal w/tbsp of brown sugar or 1 protein enriched wheat bagel.
9:30- 1 medium banana
10:30- 6 oz. of fat free yogurt
11:30- 1 lean turkey sammich on two slices medium wheat bread. (W/Mustard)
2:00- 1 cup of reduced sodium soup or 1 packet of water packed tuna
(between) 5-7:00pm- Dinner (TBD)
Daily snacks- 1 packet of Chicken jerky nuggets/1 bag of pretzels
(The weekend will be less regimented to account for "cheating")
The Workout
4x's weekly- Free weight work out. (A.M. Ideally I can make it to the gym before work to lift which is shorter)
Days 1 & 3- Chest/Back supersets w/o rest.
Days 2 & 4- Shoulders/Arms/Legs (light) supersets w/o rest.
4-5x's weekly- Cardio/Ab work. (P.M. When I have more time to add minutes. Currently I'm at 45 minutes sporting a 10 minute mile.)
Saturday- Karate (Ideally. Ideally getting my lungs back to where I can start sparring again on Friday's)
There. If all goes well, I can see about getting a physical come July and see if I'm any healthier.