Shoulders
Barbell Military Press 1" above chest to lock out: 135X10 185X10 225X8 225X6 Tricep tendon pain
Moved to dumbell military press: 100 lbs each X8, 100X9 100X8
Barbell Upright rows: 180X8 180X6 130X14 130X14
Lateral dumbell raises: 45X14 45X12 40X15
Calves Standing 250X15 250X15 250X15 250X15 250X15
Donky Raises 180X12 180X10
Moved to dumbell military press: 100 lbs each X8, 100X9 100X8
Barbell Upright rows: 180X8 180X6 130X14 130X14
Lateral dumbell raises: 45X14 45X12 40X15
Calves Standing 250X15 250X15 250X15 250X15 250X15
Donky Raises 180X12 180X10