Wednesday's Workout

[schaum]

Chest, Triceps and Shoulders:

Decline Bench Press:
135 x 15
135 x 15
135 x 14
135 x 6

Shoulders:
Front Raise/Lateral Raise/Front Bent Elbow Raise/Funky Chicken Raise/Overhead Press (Dumbbells):
5 + 5+ 5 +5 + 15, 4 sets.  This was done during rest from Decline Bench Press.

Cable Tricep Pushdowns:
90 x 15
110 x 15
110 x 15
110 x 13

Planks (abs):
45 sec / 45 sec / 1:05 / 1:20

Dumbbell Bench Press (slight incline):
35's x 15
35's x 15
40's x 15
40's x 12

Cable Tricep Single-Arm Pull-Downs:
25/side x 20
30/side x 20
35/side x 20
35/side x 15

Cable Flys:
45's x 12
40's x 15
40's x 15
40's x 15