Tonight's workout
20 mins on the elliptical glider, levels 11 and 10 - 20 minutes
Chest and triceps:
Decline Barbell Chest Press:
135 x 15
135 x 15
135 x 10
135 x 8
I think I could do better on these sorts of exercises if I had a spotter. I don't want to fail just that little bit more that I can't keep the weight up long enough to get it back on the wrack!
Overhead (rope) Cable Tricep Pulls
50 x 15
70 x 15
70 x 15
70 x 15
Dumbbell Incline Chest Press and Flyes:
30's x 15 Press, 25's x 15 Flyes
35's x 15 Press, 30's x 15 Flyes
40's x 12 Press, 30's x 12 Flyes
40's x 10 Press, 30's x 12 Flyes
Chest and triceps:
Decline Barbell Chest Press:
135 x 15
135 x 15
135 x 10
135 x 8
I think I could do better on these sorts of exercises if I had a spotter. I don't want to fail just that little bit more that I can't keep the weight up long enough to get it back on the wrack!
Overhead (rope) Cable Tricep Pulls
50 x 15
70 x 15
70 x 15
70 x 15
Dumbbell Incline Chest Press and Flyes:
30's x 15 Press, 25's x 15 Flyes
35's x 15 Press, 30's x 15 Flyes
40's x 12 Press, 30's x 12 Flyes
40's x 10 Press, 30's x 12 Flyes