Ouch
Over the weekend we got free weights. I got two 8 lb weights and the hubz got two 15 lb weights.
I have been doing calisthenics twice a week now - on Tuesday and Thursday nights, and so last night we added a bit of free weights to the routine of crunches, push ups, leg lifts, butt lifts and stretching.
We did squats, lunges, and several different arm, shoulder and back exercises. We didn't overdo it, and even though I felt tired this AM upon waking, there was no pain. We spent the morning at the range, about 2 hours.
The owners got me a 3D deer target (I think my husband and I are the only ones who do archery there) and so we got to play with that for about an hour today. It was fun. I felt pretty cool because a bunch of people were watching as we were setting it up and one guy was asking me "how can you shot your bow with a hat and glasses on? It gets in the way..." I took my first shot and got it right in the heart, and the owner was like "I guess like that!".
Then we also did some shooting - my husband's Springfiled DX sub compact and our latest addition, the Mossberg 500 Cruiser .
Check out the grouping on the paper plate - this was my second time shooting the XD:
I did my running in place/ jumping in place/ jumping jacks when I was waiting my turn, and by the time we got home I was EXHAUSTED. I took a nap and when I woke up I was freezing and my legs were definitely on the wobbly side.
I am making a buffalo stew for dinner tonight with carrots, potatoes, mushrooms, sauerkraut and tomatoes. It smells awesome right now, and I think is just the ticket for this cold night. I think I am gonna freeze when I do my offering to Wuldor tonight...but you know what, He's worth it. ;)
X-Posted to my LJ