A small mental jig for the beginning to be able to do the physical exercise
part of An Exercise. I was able to do crunches and significantly modified push ups tonight. Which was wonderful. I did not try to go for my previous number of reps, because just the positions for the crunches and the modified push ups puts a small bit of strain on my calf- which I need to do in small doses. The push ups really were a series of upper ward facing dog poses with the legs flat on the floor, because I cannot put my weight on my right foot (the calf can’t take the pressure) the way I would need to for a full push up. I concentrated on using my upper body strength versus my abs for the reps. So the now I’ll roll out the data log:
1 hour project work (meeting about NWSA workshop)
2.5 hours art promoting
30 minutes project work (Tedious details for getting Saving you from the same old same old set up at the FloCAS show)
20 minutes reading performance writing/experimental prose
5 minutes writing (about above reading)
10 minutes writing (An Exercise free write)
See more progress on: An exercise exercise 4/24/09 (modified due to injury)