carrots
Carrots with Sesame:
http://eatingwell.com/recipes/sesame_carrots.html?utm_source=YahooBlog_News_122908
Makes 3 servings, about 2/3 cup each
2 cups baby carrots
1 tablespoon toasted sesame seeds
Pinch of dried thyme
Pinch of kosher salt
Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.
NUTRITION INFORMATION: Per serving: 33 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 8 g carbohydrate; 1 g protein; 2 g fiber; 72 mg sodium; 220 mg potassium.
Nutrition bonus: Vitamin A (250% daily value), Vitamin C (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable
http://eatingwell.com/recipes/sesame_carrots.html?utm_source=YahooBlog_News_122908
Makes 3 servings, about 2/3 cup each
2 cups baby carrots
1 tablespoon toasted sesame seeds
Pinch of dried thyme
Pinch of kosher salt
Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.
NUTRITION INFORMATION: Per serving: 33 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 8 g carbohydrate; 1 g protein; 2 g fiber; 72 mg sodium; 220 mg potassium.
Nutrition bonus: Vitamin A (250% daily value), Vitamin C (15% dv).
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable