Episode 41 - On the long, slow slide

Mar 04, 2012 15:55


In the weeks past, I’ve had some luck with maintenance, but lately, it has become clear that I’m not yet where I need to be to be able to maintain my weight without much effort. In recent weeks, it has become obvious that I’m on the long, slow slide to gaining it back. This episode isn’t a bit of Philosophy, but rather a reflection of what it means to be on that slide, and realizing it is time to get back to losing.

This week we have a new promo for the Secret World Chronicle, Season 5!

And there is some good news for folks planning on going to Balticon!

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Enjoy the show. See you next time!



Podcast: Play in new window | Download (Duration: 13:24 - 12.4MB)

Show notes included below.
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Mirrored from The Shrinking Man Project.

the shrinking man project, exercise, eating right, podcast, check in, weight loss, health

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