Novel progress:
+16 mss pages (+4,000 words) of rewrites
Other than 3 chapters scattered at different points throughout the outline, I am done with rewrites. Time to write new words, at last.
Also, played a little guitar.
Also, went to the gym and did 10 minutes of High Intensity Intervals, 1 min 15 at 5.5 mph, 15 secs at 7.1 mph. And a minute in each direction on the hand-spinners in both direction.
So a trifecta, it seems. Alive again. At last.