Couch to 5K
Paul and I are back on the couch to 5K program. We have run weeks 1 and 2, except that week 2 was so. hard. Pathetic as it is, this week is a repeat of week 2. We will "run" Atlanta's Thanksgiving Day 5K in the interests of saying we are back in the exercise state of things. But, it is not going to be pretty.
On a related note, I am trying to talk Paul into buying a pair of Vibrams. Like his mother, Paul has begun to develop bone spurs, and I'm wondering if moving to a shoe that encourages a midfoot strike will help him. Plus, if he gets Vibrams, I should get some too, and I'm (not so) secretly lusting after a pair.
On a related note, I am trying to talk Paul into buying a pair of Vibrams. Like his mother, Paul has begun to develop bone spurs, and I'm wondering if moving to a shoe that encourages a midfoot strike will help him. Plus, if he gets Vibrams, I should get some too, and I'm (not so) secretly lusting after a pair.