I'm doing this.
It's the Introspection Season, Capricorn. I encourage you to write copiously in a journal. Here are several themes that would be fruitful to explore: (1) Your most amazing qualities and your worst qualities. (2) The hundred things you want to accomplish in the next 30 years. (3) Your bitter complaints, horrendous pain, and lost dreams. (4) Everything you love and everything that's beautiful and everything that works. In addition to writing your heart out and your ass off, paste in cut-out pictures from magazines, draw pictures, and ask friends to write messages to you.