Tue Oct 16: saraideagape

saraideagape

Tue Oct 16

Oct 21, 2012 16:09

Erg: 700m warm up
10min steady(ish) state

Box jumps: 5x5, 1x10
Pull ups: 5x4 with one red band
Bicep curls: 4x6
Slide board: 3x20

Posted via LiveJournal app for iPhone.

via ljapp