runner's log
Hella speed run
Distance 2 miles
time 21:57
Started out at 5 mph for the first half mile, then bumped up to 6 mph. After 1/4 mile, I bumped it up to 7 mph. Ran at that speed for 1/2 a mile, then dropped back down to 5 mph to cool off
The splits I ran at the tobacco trail really gave me some confidence in my upper speed limit. Still working on endurance, but I'm really happy about being able to post a half mile at 8:35/mile
Distance 2 miles
time 21:57
Started out at 5 mph for the first half mile, then bumped up to 6 mph. After 1/4 mile, I bumped it up to 7 mph. Ran at that speed for 1/2 a mile, then dropped back down to 5 mph to cool off
The splits I ran at the tobacco trail really gave me some confidence in my upper speed limit. Still working on endurance, but I'm really happy about being able to post a half mile at 8:35/mile