Misery
I woke up bright and early yesterday morning at 7.30am, and since I have been sedentary since coming back to Sydney, I thought I would go for a morning jog. and I did. I checked googles map and chose a nice path and destination to take and off I went on my merry jog. I realized how out of shape I have been when my breathing started to get erratic and my legs muscles started to ache with agony after just 15min!
but I was determined. I kept up the slow jog and brisk walk for the entire 30min that I was aiming for. and guess what?
My determination has come back to bite me in my arse because right now, I'm having muscular pains in the weirdest places. I mean, you would think my quadriceps and hamstrings would be the ones to be affected, but no... those aches and discomforts are coming from the gluteal muscles and the hip adductors!
That is causing me quite a bit of discomfort because apparently, anyone in my position would be when their buttocks and groins are in pain! Grrr!
but I was determined. I kept up the slow jog and brisk walk for the entire 30min that I was aiming for. and guess what?
My determination has come back to bite me in my arse because right now, I'm having muscular pains in the weirdest places. I mean, you would think my quadriceps and hamstrings would be the ones to be affected, but no... those aches and discomforts are coming from the gluteal muscles and the hip adductors!
That is causing me quite a bit of discomfort because apparently, anyone in my position would be when their buttocks and groins are in pain! Grrr!