one more time
worst week ever. but it has to end here. it will end. tomorrow is a new day. this routine compulsive overeating and hibernating at home will not go on. because i have missed out on enough things. i have thrown away enough opportunities. i have dug deep enough into my own grave. i have wasted too much time.
i will start exercising, daily. alternating between walking and jogging. i will do stretching and light arm training. i will cut down on my food intake. reduce, restructure, reduce. it has to be a lifestyle change. and i will get back to schooling. things are too comfortable at home. get out, and get busy.
you do not enjoy this. you never do. yet you continue for convenience's sake. it is a total shame. so make an effort, change things. you can get what you want when you put effort into it. it's been really awful and you have become so bad, but do not let it get any worse. stop it, stop it right now.
anyhow, this shall be the new journal in which i will keep track of things i do, and etc. i hope to keep it updated regularly, unlike it's predecessors.
i will start exercising, daily. alternating between walking and jogging. i will do stretching and light arm training. i will cut down on my food intake. reduce, restructure, reduce. it has to be a lifestyle change. and i will get back to schooling. things are too comfortable at home. get out, and get busy.
you do not enjoy this. you never do. yet you continue for convenience's sake. it is a total shame. so make an effort, change things. you can get what you want when you put effort into it. it's been really awful and you have become so bad, but do not let it get any worse. stop it, stop it right now.
anyhow, this shall be the new journal in which i will keep track of things i do, and etc. i hope to keep it updated regularly, unlike it's predecessors.