pouring off the energy

[samiraalthores]

I had the most remarkable workout experience tonight. I was late getting to the gym so I missed feri_hearted and joad77 in the pool. I started on the bike and the guy next to me was throwing off energy. We chatted about endorphrines. I hit a high so I did an extra 15 minutes. Then I went over and did my lower back, lats and triceps hi rep, lo weight training. There was a guy stretching on the mats and when I started into some yoga poses, he mimicked and we ended up doing a yoga sequence together, smiling all the way. I sat down to stretch, noticed the definition in my calf and just started laughing. I felt so good! I went into the pool and must have just missed my workout buddies. I took a steam and met a girl who had similar knee issues so we ended up chatting and breathing in the steam room.

Thank you feri_hearted and joad77 for getting me back in the gym!