7. Eat 75% local (100 mile) nutrition. (found at the farmer's market)
I love the local farmer's market - only local produce, mostly organic!
Today's treasures:
romaine lettuce
red lettuce
kale
fresh mozzarella
string cheese
wild strawberries
organic whole grain boule
local pork chops - grass fed
The Pottsdown Meat Shoppe in the Metro Center whre I get my amish chicken is having a festival of local products - cheese, noodles, sweets, etc. They roasted a whole hog and were pulling it off as we were leaving. Tasty!!!
Edit: 12:23 pm: Courtesy of freecycle I got transplants of marjoram, two indeterminate tomatoes, and some raspberry canes!!!!
I can meet my goal of the 100 mile diet from June to November. I am getting better at four season harvest so I might be able to still get herbs, greens, a root veggies from the garden this year.
The wellness people were there, and I had my blood pressure checked - 115/75...It had been running 130/90 so I'm feeling good about the first week of "training."
Today's treasures:
romaine lettuce
red lettuce
kale
fresh mozzarella
string cheese
wild strawberries
organic whole grain boule
local pork chops - grass fed
The Pottsdown Meat Shoppe in the Metro Center whre I get my amish chicken is having a festival of local products - cheese, noodles, sweets, etc. They roasted a whole hog and were pulling it off as we were leaving. Tasty!!!
Edit: 12:23 pm: Courtesy of freecycle I got transplants of marjoram, two indeterminate tomatoes, and some raspberry canes!!!!
I can meet my goal of the 100 mile diet from June to November. I am getting better at four season harvest so I might be able to still get herbs, greens, a root veggies from the garden this year.
The wellness people were there, and I had my blood pressure checked - 115/75...It had been running 130/90 so I'm feeling good about the first week of "training."