Day 5. SICK
- Getting Dressed to lace up shoes- Went to work, so it got done.
- Keeping our sink shining- It's still empty
- Reading 2 minutes of Reminders.- Keeping up with it on LJ. Yuppers
- Looking at our posted reminders in the kitchen and bathroom.- Posting online. And I checked them out.
Are you hearing any of those nagging negative voices popping into your head? I want you to take a piece of paper and write down what you hear then I want you to turn those ugly words around and say something nice to yourself to negate the ugly words that they said.
Happy to report I'm feeling pretty good mentally. Due to a cold I feel like crap, but there are no automatic negative thoughts (ANTs) that need to squashed out!
I think I'm going to forgo 15 mins of decluttering and the mission (as it the mission isn't something that needs to be done) and focus on getting rest and getting better. I don't have the time to be down for the count.
Hmmm... does using my Neti Pot multiple timese count as decluttering my sinuses?
- Keeping our sink shining- It's still empty
- Reading 2 minutes of Reminders.- Keeping up with it on LJ. Yuppers
- Looking at our posted reminders in the kitchen and bathroom.- Posting online. And I checked them out.
Are you hearing any of those nagging negative voices popping into your head? I want you to take a piece of paper and write down what you hear then I want you to turn those ugly words around and say something nice to yourself to negate the ugly words that they said.
Happy to report I'm feeling pretty good mentally. Due to a cold I feel like crap, but there are no automatic negative thoughts (ANTs) that need to squashed out!
I think I'm going to forgo 15 mins of decluttering and the mission (as it the mission isn't something that needs to be done) and focus on getting rest and getting better. I don't have the time to be down for the count.
Hmmm... does using my Neti Pot multiple timese count as decluttering my sinuses?