I remember him having sleep problems.... at that point, I had mild ones, but they went away over the years. This started last summer, it's irritating now because I have been dealing with it all year by using a myriad of prescription pain killers and muscle relaxers, as well as my favorite *natrual* remedy. But it just keeps getting worse. Since I have been off of work for over a week I have not pushed myself to pop any pills to force the sleep just to see what would happen if I didn't. The result was me actually falling asleep at almost 8 this morning, and that was because I took something mild.
I do drink both coffee and tea, but it hasn't factored in..... I only have coffee usually until early afternoon, and drink iced tea till early evening.... I don't drink soda.
I was going to the gym every day, or at the very least 4 times a week until about a month ago (I've totally slacked because of stress and stuff to do). But I miss it and am planning to get back on that hobby horse this week. Even when I went all the time.....
The problem is that I try to go to sleep and my brain won't shut off.... I can't stop it and let it relax....
It's definitly affecting my mood... as for my marriage, well I'm sure it doesn't help. LI
I do drink both coffee and tea, but it hasn't factored in..... I only have coffee usually until early afternoon, and drink iced tea till early evening.... I don't drink soda.
I was going to the gym every day, or at the very least 4 times a week until about a month ago (I've totally slacked because of stress and stuff to do). But I miss it and am planning to get back on that hobby horse this week. Even when I went all the time.....
The problem is that I try to go to sleep and my brain won't shut off.... I can't stop it and let it relax....
It's definitly affecting my mood... as for my marriage, well I'm sure it doesn't help. LI
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