Jan 24, 2013 23:33
It is an extremely effective treatment for anxiety, he points out. People who do it report it's "like popping a balloon." There's an immediate release of tension.
It serves "an important defense-distraction," adds Federman. "In the midst of emotional turmoil, physical pain helps people disconnect from intense emotional turmoil." But the effect lasts only hours.
Further, "it is the only action that can effectively stop dissociative episodes," says Favazza. "That makes it especially common among girls who were sexually abused."