"our warmup is your workout"
a week ago i was walking into vons and there was a man standing at the door handing out flyers. i love getting flyers so i instantly got excited before i heard him say "free fitness classes" as he handed me one. then i was ecstatic. i love fitness classes.
well it turns out that these fitness classes ive been taking for free are Crossfit classes. and if you dont know what crossfit is, i suggest you google it right now and find out...because its absolutely amazing.
talk about intensity. i dont think i can recall a single time in my entire life that i was this sore. i haven't done a single situp and my abs feel like someone used them as a punching bag for 3 hours. i cant lift or straighten my arms without struggling, and i walk funny. cant wait to get in amazing shape.
i guess i have a new years resolution...
well it turns out that these fitness classes ive been taking for free are Crossfit classes. and if you dont know what crossfit is, i suggest you google it right now and find out...because its absolutely amazing.
talk about intensity. i dont think i can recall a single time in my entire life that i was this sore. i haven't done a single situp and my abs feel like someone used them as a punching bag for 3 hours. i cant lift or straighten my arms without struggling, and i walk funny. cant wait to get in amazing shape.
i guess i have a new years resolution...