Cleaning up
Right. I have developed some bad habits lately, some worse than others so it's time to knock them on the head. I'm posting this so that there's some accountability and I can't just weasel out later with nobody the wiser.
Smoking: This is the worst. I took it up again at the start of last year when my world went kablooey. I cut myself some slack but since moving in with a smoker things have spiraled out of control. No more.
Alcohol: This is a sometimes treat, not every day. Three days per week alcohol free at *least* and drink as if I was driving when I do drink, even if I'm at home.
Trashy snacks: Confectionary, bready stuff, chips and cheeses. I need to back way off with these...there's a veritable smorgasbord of the stuff next to me at work and I have to make myself ignore it most days.
Exercise: This isn't bad but it's time to bump things up a little. Be more consistant and intense with cycle commuting and when I'm not derby training, do core strengthening exercises.
I can have the body I want if I work at it and I *know* I'll feel so much better on several levels if I do.
Smoking: This is the worst. I took it up again at the start of last year when my world went kablooey. I cut myself some slack but since moving in with a smoker things have spiraled out of control. No more.
Alcohol: This is a sometimes treat, not every day. Three days per week alcohol free at *least* and drink as if I was driving when I do drink, even if I'm at home.
Trashy snacks: Confectionary, bready stuff, chips and cheeses. I need to back way off with these...there's a veritable smorgasbord of the stuff next to me at work and I have to make myself ignore it most days.
Exercise: This isn't bad but it's time to bump things up a little. Be more consistant and intense with cycle commuting and when I'm not derby training, do core strengthening exercises.
I can have the body I want if I work at it and I *know* I'll feel so much better on several levels if I do.