I've been tagged
and there's rules! here they are, see-
1. Grab the nearest book.
2. Open the book to page 56.
3. Find the fifth sentence.
4. Post the text of the next seven sentences in your journal along with these instructions.
5. Don't dig for your favorite book, the cool book, or the intellectual one: pick the CLOSEST.
6. Tag five other people to do the same.
"Regular exercise improves the flexibility of joints and minimizes stiffness. It also helps stabilize joints by strengthening the muscles and ligaments surrounding them. By maintaining the mobility of joints, exercise helps you remain independent and able to do more in later life. If you have a joint disease, such as rheumatoid arthritis, strength-building exercises may stabilize affected joints and reduce further damage.
"You should exercise your muscles regularly to keep them in good condition. Muscle size and strength can be increased with exercises that work against resistance, such as lifting moderate weights. Aerobic exercises that build stamina, such as running and bicycling, make the muscles more efficient so that they can work for longer periods of time."
I tag:
bungalow10
yaledelay
wintergypsy
sobriquet42
litlebanana
1. Grab the nearest book.
2. Open the book to page 56.
3. Find the fifth sentence.
4. Post the text of the next seven sentences in your journal along with these instructions.
5. Don't dig for your favorite book, the cool book, or the intellectual one: pick the CLOSEST.
6. Tag five other people to do the same.
"Regular exercise improves the flexibility of joints and minimizes stiffness. It also helps stabilize joints by strengthening the muscles and ligaments surrounding them. By maintaining the mobility of joints, exercise helps you remain independent and able to do more in later life. If you have a joint disease, such as rheumatoid arthritis, strength-building exercises may stabilize affected joints and reduce further damage.
"You should exercise your muscles regularly to keep them in good condition. Muscle size and strength can be increased with exercises that work against resistance, such as lifting moderate weights. Aerobic exercises that build stamina, such as running and bicycling, make the muscles more efficient so that they can work for longer periods of time."
I tag:
bungalow10
yaledelay
wintergypsy
sobriquet42
litlebanana