Monday Morning
I need to get some help with sleeping. When it gets to the point where four hours appears to be a "good night's sleep," then surely there is something that can be done?
I seem to live much of my life in a state of near jetlag; except without the benefit of foreign travel to broaden the mind. The worst of the sleeplessness always seems to come and the end of a project, or right after a deadline, or when I have a few days off.
This is a bank holiday weekend; in years gone by an opportunity to go clubbing or partying with impunity, knowing full well that Monday (today) would be an extra day for recovery. Those days appear to be largely behind me now. The desire to go out and get battered does seem to fade over time. It's not that I don't like the idea, but rather that I hate the idea of the day after more.
I seem to live much of my life in a state of near jetlag; except without the benefit of foreign travel to broaden the mind. The worst of the sleeplessness always seems to come and the end of a project, or right after a deadline, or when I have a few days off.
This is a bank holiday weekend; in years gone by an opportunity to go clubbing or partying with impunity, knowing full well that Monday (today) would be an extra day for recovery. Those days appear to be largely behind me now. The desire to go out and get battered does seem to fade over time. It's not that I don't like the idea, but rather that I hate the idea of the day after more.