(no subject)
okay soooo day 4 of ABC diet and i can eat 400 calories tomorrow 500 again (i really think thats too much)
food i ate
-half a tuna wrap 225 calories
-a quarter of a tuna wrap much later- 112
-half a slice of wheat bread- 23
-one plum- 30
- 1/4 cup yogurt
my total is around 400'
BUT!!! exercise
walking- 93 calories
jump rope- 39
jumping jacks- 31
which brings me down to about below the 300's i cant add right now my brain is dead.
i have just discovered the greatness of low fat yogurt!!! it is so yummy i love it! add some splenda but it in the freezer and BAM! fake ice cream
i hope i get off my weight loss plateau im stuck at 110 i need to go down!!! blahhhhhhhhh 90 is just 20 pounds away i can do it!
food i ate
-half a tuna wrap 225 calories
-a quarter of a tuna wrap much later- 112
-half a slice of wheat bread- 23
-one plum- 30
- 1/4 cup yogurt
my total is around 400'
BUT!!! exercise
walking- 93 calories
jump rope- 39
jumping jacks- 31
which brings me down to about below the 300's i cant add right now my brain is dead.
i have just discovered the greatness of low fat yogurt!!! it is so yummy i love it! add some splenda but it in the freezer and BAM! fake ice cream
i hope i get off my weight loss plateau im stuck at 110 i need to go down!!! blahhhhhhhhh 90 is just 20 pounds away i can do it!